Why meal planning by theme is so easy
Why would you want to meal plan by themes? How can meal planning by theme help you?
When you meal plan by theme, you get variety without so much time and brain effort! I love to meal plan for a month at a time, and by using themes, I fill in a month of meals quickly.
It’s easy to add as much or little variety as you’d like, and, because you’re sticking to themes, it’s pretty easy to switch to a different meal one night.
If you decide you’re just not in the mood for tacos, you might want taco casserole instead.
You probably already have the ingredients to switch it out, so you’re still saving time and money by meal planning, but you keep the flexibility to change your mind!
Make it work for your schedule
This is also really helpful for scheduling purposes – if you have chicken alfredo planned for that week’s italian meal, but then because you’ll be gone and walking in the door at 6pm, you know you need a meal you can make ahead of time.
You can swap it out for an easy baked ziti – which you could make the day before and leave in the oven (on the timer feature!) or the slow cooker.
*This post contains affiliate links. This means I receive a small commission at no extra cost to you if you make a purchase through one of my links. If you do, thank you for supporting the cave family!
Meal Planning by Theme Idea List
Grab your meal planning sheet and let’s get started!
Themes for meal planning:
Enchiladas (These chicken enchiladas are SO good!)
Taco casserole (AKA Lawnmower Taco!)
Tamale pie (I would use homemade cornbread for this!)
Sheet pan fajitas
Tacos (I make my own taco seasoning and it’s so good!)
Guacamole should always be served with Mexican food!
Spinach baked ziti (Learn how to rock freezer cooking like a boss!)
Stuffed shells (I add cooked italian sausage to my filling)
Chicken broccoli alfredo (I use whole milk, not skim)
Chicken parmesan casserole
A simple Italian chopped salad as a side rounds out the meal quickly.
Of course you’ll need some homemade tzatziki sauce for Greek night!
And it’s hard to beat fresh pita bread, hot from the oven.
Fried rice (I don’t add the peas called for, because I hate them) Can add chicken, shrimp, etc.
Beef and broccoli
Teriyaki chicken noodle bowls
Shrimp and broccoli stir fry
Easy Thai chicken
Cook some rice, steam some veggies, and you’re all set for an Asian food feast at home.
Simple grilled chicken (This marinade is SO good!)
Soup and bread
I usually have some chewy italian loaves in the pantry, or I can mix together these drop biscuits in a couple minutes. They go great with soup!
Homemade pizza has endless possibilities, or you can use pizza night as your night off from cooking – order in!
Breakfast for dinner (Brinner!)
Waffles (Our favorite waffle recipe!) and sausage
Pancakes and bacon (There are a million pancake recipes in the world, and you might already have a favorite, but I use the Bulk Batch Pancake recipe in the cookbook Not Your Mother’s Make Ahead and Freeze Cookbook. Which is a SUPER cookbook, btw!)
French toast (I use whatever bread I have on hand)
Biscuits and sausage gravy (I usually serve scrambled eggs with this meal)
I like to blend up a smoothie on brinner night, too.
Potatoes or rice and some roast veggies with the meat-heavy main dishes in this category make for hearty and delicious meals!
Spicy shrimp skillet (I use chicken broth in place of the white wine because $$)
Coconut crusted tilapia
Simple Mahi mahi (I heat some coconut oil in a skillet, add mahi mahi, and drizzle with coconut aminos. When I flip the fish, I drizzle again with coconut aminos.)
Again, potatoes or rice and roast veggies complete these meals quickly (and cheaply)!
More meal planning theme ideas
These are the meal planning themes that I use most often when I’m meal planning for a month at a time. I mainly stick cuisine-type themes, but you could also focus more on cooking type, like most of these:
If you’re just getting started meal planning by theme, stick with themes you think will be well liked by your family – so if you’ve never served fish or asian food before, wait a month or two to try out those themes. You want to see success quickly when you first start meal planning by theme!
Whether you meal plan for a month at a time or a week at a time, using themes can save you time and give you variety. Try adding a new theme next time you plan
Now I want to hear from you!
Have you ever planned meals by theme? What’s your favorite theme to use?
Instant Pot Potato Salad is the best way to bring your favorite summer side dish together in a flash. This dish only needs a few minutes in the pressure cooker so you can focus on the rest of your summer menu. Serve this alongside burgers, brats, or ribs for the...
The Beginner's Guide to Freezer Cooking What is freezer cooking? Before we get into the nitty gritty of the beginner’s guide to freezer cooking, let’s talk about what exactly freezer cooking is! Freezer cooking is simply prepping food and storing it in your freezer to...
I wish I craved things like kale or liver, but I definitely do not. I crave Big Macs. I love Big Macs! I generally only let myself buy one once a year, because they're obviously not a healthy choice, but man. I love that Big Mac sauce. This Big Mac recipe is made...